3-Day Morning Wellness Kickstart | Source Wellness Coaching
3-Day Morning Wellness Kickstart | Source Wellness Coaching
Energize. Revitalize. Radiate.
Transform your mornings. Transform your life.
The Morning Wellness Rejuvenating Challenges are designed to help you create a powerful daily morning routine that supports greater vitality, balance, strength, and overall wellbeing, in just 30 minutes per day.
Rooted in both ancient wisdom and modern wellbeing practices, these guided programs help you build healthy habits that can create lasting positive change.
Each session is personally guided and adapted to your unique body, energy level, physical abilities, and personal goals, allowing you to progress safely and at your own pace.
3-Day Morning Wellness Kickstart
Understand. Experience. Build Your Foundation.
The 3-Day Kickstart is designed for those who want to explore the routine, learn the techniques, and experience the benefits before committing to a longer journey.
During these three live sessions, you will learn the foundations of your personalized morning wellbeing routine.
What's Included
- Introduction to the 5 Tibetan Rites
- Gua Sha techniques for natural glow and self-care
- Strength and mobility exercises (including squats and functional movement)
- Breathwork and energy activation
- Nutrition and wellbeing guidance
- Personalized coaching and support
This program helps you understand how to create a morning practice that fits naturally into your lifestyle.
Who Is It For?
These programs may be valuable for people who:
- Want to create healthier daily routines
- Feel tired, stressed, or overwhelmed
- Want more energy and vitality
- Wish to improve strength and mobility
- Seek greater balance and wellbeing
- Want support in building sustainable habits
- Are interested in personal growth and conscious living
No prior experience is required.
Program Format
Format: Online Live Coaching
Session Length: 30 Minutes per Session
Delivery: Private 1:1 Coaching
Scheduling: Sessions are scheduled by mutual agreement and adapted to your personal goals and availability.
About Dana-Maria Faneker
Dana-Maria Faneker is a Leadership & Wellness Coach, Entrepreneur, Trainer, and Founder of Source.
Since 2010, she has guided individuals and organizations in wellbeing, stress reduction, personal growth, leadership development, mindfulness, and conscious living.
Through Source, she combines ancient wisdom, modern science, and practical coaching tools to help people create healthier, more balanced, and more meaningful lives.
Over the years, Dana-Maria has frequently received compliments about her youthful appearance, energy, and natural glow. She believes that many of these benefits are supported by the wellbeing practices, movement routines, self-care rituals, and lifestyle habits she has developed and refined throughout her own personal journey.
Like many people, she also knows that consistency can sometimes be challenging. The Morning Wellness Challenges were created not only to support others in building sustainable healthy habits, but also to strengthen mutual commitment, accountability, and daily practice.
Dana-Maria believes that small, intentional actions repeated consistently can create profound transformation over time.