{"product_id":"perimenopause-menopause-coaching","title":"Perimenopause \u0026 Menopause Coaching","description":"\u003ch2\u003eNavigate Hormonal Change with Confidence\u003c\/h2\u003e\n\u003cp\u003ePerimenopause is the natural transition phase leading up to menopause.\u003c\/p\u003e\n\u003cp\u003eFor many women, this period begins in their forties and brings significant hormonal fluctuations that can affect energy, sleep, mood, focus, weight, confidence, and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eWhile menopause is a natural stage of life, many women feel unprepared for the changes taking place in their bodies and minds.\u003c\/p\u003e\n\u003cp\u003eAs a coach and someone who has personally experienced this journey, I offer practical guidance, education, and support to help you better understand what is happening and discover lifestyle habits that may help you feel more balanced and energized.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eCommon Challenges During Perimenopause\u003c\/h2\u003e\n\u003cp\u003eMany women experience:\u003c\/p\u003e\n\u003cp\u003e✨ Fatigue and low energy\u003c\/p\u003e\n\u003cp\u003e✨ Sleep disturbances\u003c\/p\u003e\n\u003cp\u003e✨ Night sweats\u003c\/p\u003e\n\u003cp\u003e✨ Mood swings\u003c\/p\u003e\n\u003cp\u003e✨ Increased stress or anxiety\u003c\/p\u003e\n\u003cp\u003e✨ Brain fog and concentration issues\u003c\/p\u003e\n\u003cp\u003e✨ Weight gain\u003c\/p\u003e\n\u003cp\u003e✨ Reduced motivation\u003c\/p\u003e\n\u003cp\u003e✨ Changes in skin and hair\u003c\/p\u003e\n\u003cp\u003e✨ Irregular menstrual cycles\u003c\/p\u003e\n\u003cp\u003eEvery woman experiences this transition differently.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat We Explore Together\u003c\/h2\u003e\n\u003cp\u003eDuring our coaching sessions, we may discuss:\u003c\/p\u003e\n\u003cp\u003e🌿 Nutrition and dietary choices\u003c\/p\u003e\n\u003cp\u003e🌿 Lifestyle habits\u003c\/p\u003e\n\u003cp\u003e🌿 Stress management\u003c\/p\u003e\n\u003cp\u003e🌿 Sleep optimization\u003c\/p\u003e\n\u003cp\u003e🌿 Exercise and movement\u003c\/p\u003e\n\u003cp\u003e🌿 Natural support options\u003c\/p\u003e\n\u003cp\u003e🌿 Herbs and traditional remedies\u003c\/p\u003e\n\u003cp\u003e🌿 Supplements and nutritional support\u003c\/p\u003e\n\u003cp\u003e🌿 Mindset and emotional wellbeing\u003c\/p\u003e\n\u003cp\u003e🌿 Creating a sustainable self-care routine\u003c\/p\u003e\n\u003cp\u003eThe goal is not simply symptom management but helping you feel strong, informed, and empowered during this important life transition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eLearn from Experience\u003c\/h2\u003e\n\u003cp\u003eAs both a coach and someone who has personally explored menopause-related challenges, I combine professional coaching skills with practical lived experience.\u003c\/p\u003e\n\u003cp\u003eYou'll receive honest guidance, practical tools, and realistic strategies that can be integrated into daily life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWomen aged 40+\u003c\/li\u003e\n\u003cli\u003eWomen experiencing perimenopause symptoms\u003c\/li\u003e\n\u003cli\u003eWomen navigating menopause\u003c\/li\u003e\n\u003cli\u003eWomen seeking natural lifestyle support\u003c\/li\u003e\n\u003cli\u003eFemale entrepreneurs and professionals\u003c\/li\u003e\n\u003cli\u003eWomen wanting greater energy, balance, and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eSession Format\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Online\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Coaching Session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScheduling:\u003c\/strong\u003e Sessions are scheduled by mutual agreement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eImportant Note\u003c\/h2\u003e\n\u003cp\u003eThis coaching program does not provide medical diagnosis or treatment and does not replace professional medical advice. Always consult your physician or healthcare professional regarding medical concerns, medications, hormone therapy, or health conditions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Dana-Maria Faneker\u003c\/h2\u003e\n\u003cp\u003eDana-Maria Faneker is a Leadership \u0026amp; Wellness Coach, Entrepreneur, XR Educator, and Founder of Source.\u003c\/p\u003e\n\u003cp\u003eSince 2010, she has guided individuals in wellbeing, stress management, personal growth, leadership, resilience, and healthy lifestyle practices.\u003c\/p\u003e\n\u003ch3\u003eThrive Through Change.\u003c\/h3\u003e","brand":"Source ","offers":[{"title":"Default Title","offer_id":53813267235159,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0348\/1687\/files\/Peri-menopauze.png?v=1781725511","url":"https:\/\/sourcestore.nl\/products\/perimenopause-menopause-coaching","provider":"Source ","version":"1.0","type":"link"}