Perimenopause & Menopause Coaching
Perimenopause & Menopause Coaching
Navigate Hormonal Change with Confidence
Perimenopause is the natural transition phase leading up to menopause.
For many women, this period begins in their forties and brings significant hormonal fluctuations that can affect energy, sleep, mood, focus, weight, confidence, and overall wellbeing.
While menopause is a natural stage of life, many women feel unprepared for the changes taking place in their bodies and minds.
As a coach and someone who has personally experienced this journey, I offer practical guidance, education, and support to help you better understand what is happening and discover lifestyle habits that may help you feel more balanced and energized.
Common Challenges During Perimenopause
Many women experience:
✨ Fatigue and low energy
✨ Sleep disturbances
✨ Night sweats
✨ Mood swings
✨ Increased stress or anxiety
✨ Brain fog and concentration issues
✨ Weight gain
✨ Reduced motivation
✨ Changes in skin and hair
✨ Irregular menstrual cycles
Every woman experiences this transition differently.
What We Explore Together
During our coaching sessions, we may discuss:
🌿 Nutrition and dietary choices
🌿 Lifestyle habits
🌿 Stress management
🌿 Sleep optimization
🌿 Exercise and movement
🌿 Natural support options
🌿 Herbs and traditional remedies
🌿 Supplements and nutritional support
🌿 Mindset and emotional wellbeing
🌿 Creating a sustainable self-care routine
The goal is not simply symptom management but helping you feel strong, informed, and empowered during this important life transition.
Learn from Experience
As both a coach and someone who has personally explored menopause-related challenges, I combine professional coaching skills with practical lived experience.
You'll receive honest guidance, practical tools, and realistic strategies that can be integrated into daily life.
Who Is This For?
- Women aged 40+
- Women experiencing perimenopause symptoms
- Women navigating menopause
- Women seeking natural lifestyle support
- Female entrepreneurs and professionals
- Women wanting greater energy, balance, and wellbeing
Session Format
Format: Online
Private Coaching Session
Scheduling: Sessions are scheduled by mutual agreement.
Important Note
This coaching program does not provide medical diagnosis or treatment and does not replace professional medical advice. Always consult your physician or healthcare professional regarding medical concerns, medications, hormone therapy, or health conditions.
About Dana-Maria Faneker
Dana-Maria Faneker is a Leadership & Wellness Coach, Entrepreneur, XR Educator, and Founder of Source.
Since 2010, she has guided individuals in wellbeing, stress management, personal growth, leadership, resilience, and healthy lifestyle practices.