{"product_id":"morning-wellness-rejuvenating-challenge-3-day-morning-kickstart","title":"3-Day Morning Wellness Kickstart | Source Wellness Coaching","description":"\u003ch3 data-section-id=\"1b734r0\" data-start=\"45\" data-end=\"79\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEnergize. Revitalize. Radiate.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"81\" data-end=\"126\"\u003eTransform your mornings. Transform your life.\u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"517\"\u003eThe Morning Wellness Rejuvenating Challenges are designed to help you create a powerful daily morning routine that supports greater vitality, balance, strength, and overall wellbeing,  in just 30 minutes per day.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"673\"\u003eRooted in both ancient wisdom and modern wellbeing practices, these guided programs help you build healthy habits that can create lasting positive change.\u003c\/p\u003e\n\u003cp data-start=\"675\" data-end=\"849\"\u003eEach session is personally guided and adapted to your unique body, energy level, physical abilities, and personal goals, allowing you to progress safely and at your own pace.\u003c\/p\u003e\n\u003ch3 data-section-id=\"njfmjt\" data-start=\"883\" data-end=\"919\"\u003e3-Day Morning Wellness Kickstart\u003c\/h3\u003e\n\u003cp data-start=\"921\" data-end=\"971\"\u003e\u003cstrong data-start=\"921\" data-end=\"971\"\u003eUnderstand. Experience. Build Your Foundation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"973\" data-end=\"1136\"\u003eThe 3-Day Kickstart is designed for those who want to explore the routine, learn the techniques, and experience the benefits before committing to a longer journey.\u003c\/p\u003e\n\u003cp data-start=\"1138\" data-end=\"1250\"\u003eDuring these three live sessions, you will learn the foundations of your personalized morning wellbeing routine.\u003c\/p\u003e\n\u003cp data-start=\"1252\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1252\" data-end=\"1271\"\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1273\" data-end=\"1545\"\u003e\n\u003cli data-section-id=\"ngoc3r\" data-start=\"1273\" data-end=\"1310\"\u003eIntroduction to the 5 Tibetan Rites\u003c\/li\u003e\n\u003cli data-section-id=\"467dfc\" data-start=\"1311\" data-end=\"1362\"\u003eGua Sha techniques for natural glow and self-care\u003c\/li\u003e\n\u003cli data-section-id=\"d835bg\" data-start=\"1363\" data-end=\"1439\"\u003eStrength and mobility exercises (including squats and functional movement)\u003c\/li\u003e\n\u003cli data-section-id=\"1xvlmm4\" data-start=\"1440\" data-end=\"1474\"\u003eBreathwork and energy activation\u003c\/li\u003e\n\u003cli data-section-id=\"1t4dako\" data-start=\"1475\" data-end=\"1509\"\u003eNutrition and wellbeing guidance\u003c\/li\u003e\n\u003cli data-section-id=\"xvrdhc\" data-start=\"1510\" data-end=\"1545\"\u003ePersonalized coaching and support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1547\" data-end=\"1654\"\u003eThis program helps you understand how to create a morning practice that fits naturally into your lifestyle.\u003c\/p\u003e\n\u003ch2 data-section-id=\"k0p5qu\" data-start=\"3073\" data-end=\"3090\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWho Is It For?\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"3092\" data-end=\"3138\"\u003eThese programs may be valuable for people who:\u003c\/p\u003e\n\u003cul data-start=\"3140\" data-end=\"3432\"\u003e\n\u003cli data-section-id=\"1ntru0d\" data-start=\"3140\" data-end=\"3181\"\u003eWant to create healthier daily routines\u003c\/li\u003e\n\u003cli data-section-id=\"yo05w4\" data-start=\"3182\" data-end=\"3220\"\u003eFeel tired, stressed, or overwhelmed\u003c\/li\u003e\n\u003cli data-section-id=\"1mu0v3u\" data-start=\"3221\" data-end=\"3252\"\u003eWant more energy and vitality\u003c\/li\u003e\n\u003cli data-section-id=\"9sn17n\" data-start=\"3253\" data-end=\"3292\"\u003eWish to improve strength and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"k5pxmi\" data-start=\"3293\" data-end=\"3329\"\u003eSeek greater balance and wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"jzz2du\" data-start=\"3330\" data-end=\"3375\"\u003eWant support in building sustainable habits\u003c\/li\u003e\n\u003cli data-section-id=\"ex7lvh\" data-start=\"3376\" data-end=\"3432\"\u003eAre interested in personal growth and conscious living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3434\" data-end=\"3466\"\u003eNo prior experience is required.\u003c\/p\u003e\n\u003ch2 data-section-id=\"136qpoy\" data-start=\"3468\" data-end=\"3485\" class=\"\"\u003eProgram Format\u003c\/h2\u003e\n\u003cp data-start=\"3487\" data-end=\"3519\"\u003e\u003cstrong data-start=\"3487\" data-end=\"3498\"\u003eFormat:\u003c\/strong\u003e Online Live Coaching\u003c\/p\u003e\n\u003cp data-start=\"3521\" data-end=\"3563\"\u003e\u003cstrong data-start=\"3521\" data-end=\"3540\"\u003eSession Length:\u003c\/strong\u003e 30 Minutes per Session\u003c\/p\u003e\n\u003cp data-start=\"3565\" data-end=\"3599\"\u003e\u003cstrong data-start=\"3565\" data-end=\"3578\"\u003eDelivery:\u003c\/strong\u003e Private 1:1 Coaching\u003c\/p\u003e\n\u003cp data-start=\"3601\" data-end=\"3712\"\u003e\u003cstrong data-start=\"3601\" data-end=\"3616\"\u003eScheduling:\u003c\/strong\u003e Sessions are scheduled by mutual agreement and adapted to your personal goals and availability.\u003c\/p\u003e\n\u003ch2 data-section-id=\"18k25m1\" data-start=\"160\" data-end=\"187\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAbout Dana-Maria Faneker\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"189\" data-end=\"287\"\u003eDana-Maria Faneker is a Leadership \u0026amp; Wellness Coach, Entrepreneur, Trainer, and Founder of Source.\u003c\/p\u003e\n\u003cp data-start=\"289\" data-end=\"453\" class=\"\"\u003eSince 2010, she has guided individuals and organizations in wellbeing, stress reduction, personal growth, leadership development, mindfulness, and conscious living.\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"619\"\u003eThrough Source, she combines ancient wisdom, modern science, and practical coaching tools to help people create healthier, more balanced, and more meaningful lives.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"949\"\u003eOver the years, Dana-Maria has frequently received compliments about her youthful appearance, energy, and natural glow. She believes that many of these benefits are supported by the wellbeing practices, movement routines, self-care rituals, and lifestyle habits she has developed and refined throughout her own personal journey.\u003c\/p\u003e\n\u003cp data-start=\"951\" data-end=\"1220\"\u003eLike many people, she also knows that consistency can sometimes be challenging. The Morning Wellness Challenges were created not only to support others in building sustainable healthy habits, but also to strengthen mutual commitment, accountability, and daily practice.\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1341\"\u003eDana-Maria believes that small, intentional actions repeated consistently can create profound transformation over time.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1glflt5\" data-start=\"1343\" data-end=\"1385\"\u003eMore Energy. More Strength. More Glow.\u003c\/h3\u003e\n\u003ch3 data-section-id=\"t9cqko\" data-start=\"1387\" data-end=\"1425\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-start=\"1391\" data-end=\"1422\"\u003eIt all starts in the morning.\u003c\/em\u003e ☀️\u003c\/span\u003e\u003c\/h3\u003e","brand":"Source ","offers":[{"title":"Default Title","offer_id":53930109010263,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0348\/1687\/files\/ChatGPTImageJul3_2026_12_00_33PM.png?v=1783073418","url":"https:\/\/sourcestore.nl\/products\/morning-wellness-rejuvenating-challenge-3-day-morning-kickstart","provider":"Source ","version":"1.0","type":"link"}