{"product_id":"21-day-morning-wellness-transformation-challenge","title":"21-Day Morning Wellness Transformation Challenge","description":"\u003ch3 class=\"\" data-end=\"79\" data-start=\"45\" data-section-id=\"1b734r0\"\u003eEnergize. Revitalize. Radiate.\u003c\/h3\u003e\n\u003cp data-end=\"126\" data-start=\"81\"\u003eTransform your mornings. Transform your life.\u003c\/p\u003e\n\u003cp data-end=\"303\" data-start=\"128\"\u003eMany people start their day feeling rushed, tired, or disconnected from themselves. Modern life often leaves little space to consciously nourish our body, mind, and wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"517\" data-start=\"305\"\u003eThe Morning Wellness Rejuvenating Challenges are designed to help you create a powerful daily morning routine that supports greater vitality, balance, strength, and overall wellbeing — in just 30 minutes per day.\u003c\/p\u003e\n\u003cp data-end=\"673\" data-start=\"519\"\u003eRooted in both ancient wisdom and modern wellbeing practices, these guided programs help you build healthy habits that can create lasting positive change.\u003c\/p\u003e\n\u003cp data-end=\"849\" data-start=\"675\"\u003eEach session is personally guided and adapted to your unique body, energy level, physical abilities, and personal goals, allowing you to progress safely and at your own pace.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1763\" data-start=\"1715\"\u003e\u003cstrong data-end=\"1763\" data-start=\"1715\"\u003eBuild Habits. Create Lasting Change. Thrive.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1897\" data-start=\"1765\"\u003eResearch suggests that practicing new behaviours consistently can significantly increase the likelihood of long-term habit adoption.\u003c\/p\u003e\n\u003cp data-end=\"2062\" data-start=\"1899\"\u003eThe 21-Day Challenge is designed to help you integrate healthy morning routines into your daily life and experience the cumulative benefits of consistent practice.\u003c\/p\u003e\n\u003cp data-end=\"2215\" data-start=\"2064\"\u003eOver 21 consecutive days, you will work together with your coach to create a personalized routine that supports your body, mind, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"2246\" data-start=\"2217\"\u003e\u003cstrong data-end=\"2246\" data-start=\"2217\"\u003eThe Challenge May Include\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2595\" data-start=\"2248\"\u003e\n\u003cli data-end=\"2293\" data-start=\"2248\" data-section-id=\"1b8b5d8\"\u003eThe 5 Tibetan Rites for energy and vitality\u003c\/li\u003e\n\u003cli data-end=\"2342\" data-start=\"2294\" data-section-id=\"abudsc\"\u003eGua Sha for natural rejuvenation and self-care\u003c\/li\u003e\n\u003cli data-end=\"2386\" data-start=\"2343\" data-section-id=\"1n72va0\"\u003eStrength, mobility, and posture exercises\u003c\/li\u003e\n\u003cli data-end=\"2428\" data-start=\"2387\" data-section-id=\"spgixp\"\u003eSquats and functional fitness movements\u003c\/li\u003e\n\u003cli data-end=\"2471\" data-start=\"2429\" data-section-id=\"1im136l\"\u003eBreathwork and nervous system regulation\u003c\/li\u003e\n\u003cli data-end=\"2508\" data-start=\"2472\" data-section-id=\"i54ifc\"\u003eMindfulness and presence practices\u003c\/li\u003e\n\u003cli data-end=\"2551\" data-start=\"2509\" data-section-id=\"1fn9i4p\"\u003eNutrition and healthy lifestyle guidance\u003c\/li\u003e\n\u003cli data-end=\"2595\" data-start=\"2552\" data-section-id=\"30pkpc\"\u003eDaily accountability and coaching support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"\" data-end=\"2618\" data-start=\"2597\" data-section-id=\"1epxbrl\"\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp data-end=\"2659\" data-start=\"2620\"\u003eParticipants often report experiencing:\u003c\/p\u003e\n\u003cp data-end=\"2687\" data-start=\"2661\"\u003e✨ More energy and vitality\u003c\/p\u003e\n\u003cp data-end=\"2724\" data-start=\"2689\"\u003e✨ Improved mobility and flexibility\u003c\/p\u003e\n\u003cp data-end=\"2770\" data-start=\"2726\"\u003e✨ Increased strength and physical resilience\u003c\/p\u003e\n\u003cp data-end=\"2805\" data-start=\"2772\"\u003e✨ Better focus and mental clarity\u003c\/p\u003e\n\u003cp data-end=\"2835\" data-start=\"2807\"\u003e✨ Reduced stress and tension\u003c\/p\u003e\n\u003cp data-end=\"2864\" data-start=\"2837\"\u003e✨ Greater emotional balance\u003c\/p\u003e\n\u003cp data-end=\"2890\" data-start=\"2866\"\u003e✨ Healthier daily habits\u003c\/p\u003e\n\u003cp data-end=\"2929\" data-start=\"2892\"\u003e✨ Improved posture and body awareness\u003c\/p\u003e\n\u003cp data-end=\"2970\" data-start=\"2931\"\u003e✨ A natural glow and enhanced self-care\u003c\/p\u003e\n\u003cp data-end=\"2999\" data-start=\"2972\"\u003e✨ Greater overall wellbeing\u003c\/p\u003e\n\u003cp data-end=\"3071\" data-start=\"3001\"\u003eEvery experience is unique and results may vary from person to person.\u003c\/p\u003e\n\u003ch2 class=\"\" data-end=\"3090\" data-start=\"3073\" data-section-id=\"k0p5qu\"\u003eWho Is It For?\u003c\/h2\u003e\n\u003cp data-end=\"3138\" data-start=\"3092\"\u003eThese programs may be valuable for people who:\u003c\/p\u003e\n\u003cul data-end=\"3432\" data-start=\"3140\"\u003e\n\u003cli data-end=\"3181\" data-start=\"3140\" data-section-id=\"1ntru0d\"\u003eWant to create healthier daily routines\u003c\/li\u003e\n\u003cli data-end=\"3220\" data-start=\"3182\" data-section-id=\"yo05w4\"\u003eFeel tired, stressed, or overwhelmed\u003c\/li\u003e\n\u003cli data-end=\"3252\" data-start=\"3221\" data-section-id=\"1mu0v3u\"\u003eWant more energy and vitality\u003c\/li\u003e\n\u003cli data-end=\"3292\" data-start=\"3253\" data-section-id=\"9sn17n\"\u003eWish to improve strength and mobility\u003c\/li\u003e\n\u003cli data-end=\"3329\" data-start=\"3293\" data-section-id=\"k5pxmi\"\u003eSeek greater balance and wellbeing\u003c\/li\u003e\n\u003cli data-end=\"3375\" data-start=\"3330\" data-section-id=\"jzz2du\"\u003eWant support in building sustainable habits\u003c\/li\u003e\n\u003cli data-end=\"3432\" data-start=\"3376\" data-section-id=\"ex7lvh\"\u003eAre interested in personal growth and conscious living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3466\" data-start=\"3434\"\u003eNo prior experience is required.\u003c\/p\u003e\n\u003ch2 class=\"\" data-end=\"3485\" data-start=\"3468\" data-section-id=\"136qpoy\"\u003eProgram Format\u003c\/h2\u003e\n\u003cp data-end=\"3519\" data-start=\"3487\"\u003e\u003cstrong data-end=\"3498\" data-start=\"3487\"\u003eFormat:\u003c\/strong\u003e Online Live Coaching\u003c\/p\u003e\n\u003cp data-end=\"3563\" data-start=\"3521\"\u003e\u003cstrong data-end=\"3540\" data-start=\"3521\"\u003eSession Length:\u003c\/strong\u003e 30 Minutes per Session\u003c\/p\u003e\n\u003cp data-end=\"3599\" data-start=\"3565\"\u003e\u003cstrong data-end=\"3578\" data-start=\"3565\"\u003eDelivery:\u003c\/strong\u003e Private 1:1 Coaching\u003c\/p\u003e\n\u003cp data-end=\"3712\" data-start=\"3601\"\u003e\u003cstrong data-end=\"3616\" data-start=\"3601\"\u003eScheduling:\u003c\/strong\u003e Sessions are scheduled by mutual agreement and adapted to your personal goals and availability.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12zcvj\" data-start=\"2447\" data-end=\"2459\" class=\"PDq2pG_selectionAnchorContainer\"\u003e🌿 Basis\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2460\" data-end=\"2555\"\u003e\n\u003cli data-section-id=\"4ijr0p\" data-start=\"2460\" data-end=\"2499\"\u003e3 live sessies (start, midden, einde)\u003c\/li\u003e\n\u003cli data-section-id=\"3fdoxi\" data-start=\"2500\" data-end=\"2535\"\u003eDagelijkse opdrachten zelfstandig\u003c\/li\u003e\n\u003cli data-section-id=\"z9f5wd\" data-start=\"2536\" data-end=\"2555\"\u003eChatondersteuning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2557\" data-end=\"2565\"\u003e\u003cstrong data-start=\"2557\" data-end=\"2565\"\u003e€149\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2567\" data-end=\"2570\"\u003e\n\u003ch3 data-section-id=\"1kfm0f3\" data-start=\"2572\" data-end=\"2586\"\u003e🌞 Premium\u003c\/h3\u003e\n\u003cul data-start=\"2587\" data-end=\"2653\"\u003e\n\u003cli data-section-id=\"b7lrp8\" data-start=\"2587\" data-end=\"2626\"\u003e21 dagen dagelijks live samen oefenen\u003c\/li\u003e\n\u003cli data-section-id=\"aj4r9u\" data-start=\"2627\" data-end=\"2653\"\u003ePersoonlijke begeleiding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2655\" data-end=\"2663\"\u003e\u003cstrong data-start=\"2655\" data-end=\"2663\"\u003e€349\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2665\" data-end=\"2668\"\u003e\n\u003ch3 data-section-id=\"1o8s5sx\" data-start=\"2670\" data-end=\"2679\"\u003e✨ VIP\u003c\/h3\u003e\n\u003cul data-start=\"2680\" data-end=\"2753\"\u003e\n\u003cli data-section-id=\"piemby\" data-start=\"2680\" data-end=\"2696\"\u003eDagelijks live\u003c\/li\u003e\n\u003cli data-section-id=\"153ws9g\" data-start=\"2697\" data-end=\"2713\"\u003eExtra coaching\u003c\/li\u003e\n\u003cli data-section-id=\"sk1zap\" data-start=\"2714\" data-end=\"2753\"\u003ePersoonlijk wellnessplan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2755\" data-end=\"2763\"\u003e\u003cstrong data-start=\"2755\" data-end=\"2763\"\u003e€449\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"187\" data-start=\"160\" data-section-id=\"18k25m1\"\u003eAbout Dana-Maria Faneker\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"287\" data-start=\"189\"\u003eDana-Maria Faneker is a Leadership \u0026amp; Wellness Coach, Entrepreneur, Trainer, and Founder of Source.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"453\" data-start=\"289\"\u003eSince 2010, she has guided individuals and organizations in wellbeing, stress reduction, personal growth, leadership development, mindfulness, and conscious living.\u003c\/p\u003e\n\u003cp data-end=\"619\" data-start=\"455\"\u003eThrough Source, she combines ancient wisdom, modern science, and practical coaching tools to help people create healthier, more balanced, and more meaningful lives.\u003c\/p\u003e\n\u003cp data-end=\"949\" data-start=\"621\"\u003eOver the years, Dana-Maria has frequently received compliments about her youthful appearance, energy, and natural glow. She believes that many of these benefits are supported by the wellbeing practices, movement routines, self-care rituals, and lifestyle habits she has developed and refined throughout her own personal journey.\u003c\/p\u003e\n\u003cp data-end=\"1220\" data-start=\"951\"\u003eLike many people, she also knows that consistency can sometimes be challenging. The Morning Wellness Challenges were created not only to support others in building sustainable healthy habits, but also to strengthen mutual commitment, accountability, and daily practice.\u003c\/p\u003e\n\u003cp data-end=\"1341\" data-start=\"1222\"\u003eDana-Maria believes that small, intentional actions repeated consistently can create profound transformation over time.\u003c\/p\u003e\n\u003ch3 data-end=\"1385\" data-start=\"1343\" data-section-id=\"1glflt5\"\u003eMore Energy. More Strength. More Glow.\u003c\/h3\u003e\n\u003ch3 data-end=\"1425\" data-start=\"1387\" data-section-id=\"t9cqko\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-end=\"1422\" data-start=\"1391\"\u003eIt all starts in the morning.\u003c\/em\u003e ☀️\u003c\/span\u003e\u003c\/h3\u003e","brand":"Source ","offers":[{"title":"Basis","offer_id":53930850189655,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true},{"title":"Premium","offer_id":53930850222423,"sku":null,"price":349.0,"currency_code":"EUR","in_stock":true},{"title":"VIP","offer_id":53930850255191,"sku":null,"price":449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0348\/1687\/files\/ChatGPTImageJul3_2026_12_00_33PM_1e905c0b-6ff9-46b2-bc22-347462d392ba.png?v=1783074710","url":"https:\/\/sourcestore.nl\/products\/21-day-morning-wellness-transformation-challenge","provider":"Source ","version":"1.0","type":"link"}